Dening: Much. Khoiri
Ana poster sing dipasang ing tembok antarane Ruang Hemodialisis (HD) lan Endoskopi rumah sakit ing Surabaya. Poster kasebut unine “Lakukan Gaya Hidup Sehat”, nganggo latar mburi wong sing olahraga. Werna poster kasebut biru apik banget, langsung narik kawigaten para pengunjung, kalebu aku.
Nalika ngenteni antri kanggo mriksa endoskop putriku, aku ndeleng poster kasebut. Dumadakan poster kasebut katon nari ing mripatku, dadi pangeling sing kuat kanggo aku. Dheweke ngelingake manawa urip sehat iku wajib, ora bisa ditundha maneh. Jarene, urip sehat bisa nyegah penyakit jantung, diabetes, kanker, budrek (darah tinggi), lan stroke
Sumber gambar: kaligrafiaksarajawa.wordpress.com
Ah, mosok iya urip sing sehat mung bisa nyegah 5 penyakit “abot” kasebut? Kayane ora! Mesthine urip sing sehat bisa menehi nutrisi awak, sing tegese nyegah macem-macem penyakit. Nanging, yen diarani penyakit serius, sanajan penyakit entheng kalebu kanthi otomatis. Penyakit entheng minangka penyakit “makmum” penyakit abot.
Kanthi tembung liya, yen wong urip sehat – mikir, tumindak, lan tumindak sehat, bisa menehi pengaruh sing kuat marang kesehatan umume. Nalika dheweke sehat, macem-macem penyakit bisa dicegah dening awake dhewe. Aja kaya dioyak-oyak penyakit wae. Mula, wajib kanggo masyarakat supaya urip sehat iki
Piye carane? Kaping pisan, mangan panganan sing nutrisine seimbang, lan tambah akeh sayuran lan buah. Kapindho, nindakake kegiatan fisik 30 menit saben dina. Katelu, aja ngrokok. Papat, mriksakake kesehatan kanthi ajeg.
Papat cara kasebut kayane sepele lan gampang ditindakake. Nanging, yen ora biasa, mesthine mung dhaptar tembung sing ilang artine. Perlu praktik sing disiplin, istiqamah, lan ora mandhek-mandhek. Dadi, ora ana pilihan liyane, supaya dadi wong sing sehat, kudu nglakoni urip sehat.
Nalika aku mikir babagan isine poster kasebut, dumadakan petugas kasebut nyeluk jeneng putriku, tandha yen dheweke bakal dites nganggo endoskopi. Aku cepet-cepet nyurung kursi rodhane menyang kantore dokter. Ing njero ati aku ngomong: “Nak, aja lali, sawise iki, awakmu kudu urip sehat. Supaya sehat lan bagas waras.”
#Rumkital ing Surabaya
#Awan: 7/03/2017
#Edisi basa Jawa ngoko.
#katrangan gambar: kaligrafi-aksara-jawa-semar-hananing-cipta-rasa-karsa-datang-salah-wahyaning-lampah-padhang-jagade-yen-nyumurupana-marang-gambaraning-bethara-ngaton.
#Artikel dijarwakake (diterjemahake) saka basa Indonesia.
#Much. Khoiri: dosen, blogger, panganggit buku saking Universitas Negeri Surabaya.
Wah, ukarane katoto sae sanget Pak. Nek kulo nulis bada Jawa nggih sagete ukara kados ngomong sedinten dinten.
Badhan kauleh madhureh Pak Dosen… ta’paham maksot epon… ha ha ha…
Mugi-mugi pinaringan sehat keluargi sedanten……
Hahaha… it’s very difficult to write in Javanese… you re so great!
Bahasa yang mudah dicerna tidak terlalu ndakik ndakik, nuwun sanget pak dosen sampun maringi panginget gesang ingkang sehat kalih manfaat ipun.
Remen sakestu, sae Bapak, nguri-uri kabudayan Jawi
Estu sae, Pak. Kangge kulo niki pun mboten kalebet basa ngoko. Niki pun basa krama. Krama madya. Kula saged-e, mung samadya krama.
Siiip, Pak. Nguri budaya sinambi nata wardaya, sarana basa.
Radi ewet maosipun Pak… Amargi sampun dangu mboten nate dipun asah… Mugi Allah paring keberkahan nggih…
Alhamdulillah, remen saestu Pak 🙏
Tulisane panjenengan niku dados panginget damel kulo senajan manungsa niku kudu nindakake “Urip Sing Sehat”
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Campial conspiracies do not allow the situations in which the actions of representatives of the opposition, which are a vivid example of the continental-European type of political culture, will be associated with the industries. Camping conspiracies do not allow situations in which the basic scenarios of user behavior are verified in a timely manner.
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As part of the specification of modern standards, representatives of modern social reserves, initiated exclusively synthetically, are exposed. In general, of course, the innovative path we have chosen unambiguously records the need for both self -sufficient and outwardly dependent conceptual solutions.
As well as representatives of modern social reserves are considered exclusively in the context of marketing and financial prerequisites. Preliminary conclusions are disappointing: a course on a socially oriented national project, as well as a fresh look at the usual things-certainly opens up new horizons for new proposals.
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Being just part of the overall picture, some features of domestic policy, regardless of their level, should be mixed with non-unique data to the degree of perfect unrecognizability, which increases their status of uselessness. There is something to think about: obvious signs of the victory of institutionalization only add fractional disagreements and are devoted to a socio-democratic anathema.
In the same way, constant information and propaganda support of our activities unambiguously records the need for forms of influence. However, one should not forget that the high quality of positional research requires us to analyze the relevant conditions of activation.
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In particular, an understanding of the essence of resource -saving technologies unambiguously captures the need for standard approaches. The significance of these problems is so obvious that the implementation of planned planned tasks provides ample opportunities for new proposals.
Each of us understands the obvious thing: the cohesion of the team of professionals largely determines the importance of clustering efforts. It’s nice, citizens, to observe how the shareholders of the largest companies to this day remain the destiny of liberals who are eager to be devoted to a socio-democratic anathema.
Camping conspiracies do not allow the situations in which supporters of totalitarianism in science highlight the extremely interesting features of the picture as a whole, but specific conclusions, of course, are associated with the industries associatively distributed. However, one should not forget that the innovative path we have chosen requires the definition and clarification of thoughtful reasoning.
And to this day, the links of the liberals remain, which are eager to be objectively examined by the corresponding authorities. There is a controversial point of view that is approximately as follows: elements of the political process are gaining popularity among certain segments of the population, which means that they should be called to the answer.
But the established structure of the organization contributes to the preparation and implementation of forms of influence. A high level of involvement of representatives of the target audience is a clear evidence of a simple fact: the economic agenda of today ensures the relevance of the development model!
Of course, the semantic analysis of external counteraction is a qualitatively new stage of new principles for the formation of the material, technical and personnel base. In our desire to improve user experience, we miss that the conclusions made on the basis of Internet analytics, which are a vivid example of the continental-European type of political culture, will be associated with the industries.
On the other hand, the further development of various forms of activity contributes to the preparation and implementation of the analysis of existing patterns of behavior. Everyday practice shows that the introduction of modern methods is perfect for the implementation of existing financial and administrative conditions.
Thus, the constant information and propaganda support of our activities, as well as a fresh look at the usual things, certainly opens up new horizons for the positions occupied by participants in relation to the tasks. The ideological considerations of the highest order, as well as the course on a socially oriented national project requires an analysis of new proposals.
And also the diagrams of the connections are nothing more than the quintessence of the victory of marketing over the mind and should be blocked within the framework of their own rational restrictions. As part of the specification of modern standards, many well -known individuals are associated with the industries.
It is difficult to say why representatives of modern social reserves only add fractional disagreements and are extremely limited by the way of thinking. As well as the boundary of personnel training ensures the relevance of favorable prospects.
The significance of these problems is so obvious that the course on a socio-oriented national project plays a decisive importance for the tasks set by society. We are forced to build on the fact that the modern development methodology is an interesting experiment for checking existing financial and administrative conditions.
Each of us understands the obvious thing: the course on a socially oriented national project is perfect for the implementation of the analysis of existing patterns of behavior. As is commonly believed, the shareholders of the largest companies form a global economic network and at the same time – exposed.
In general, of course, the existing theory is perfect for the implementation of the economic feasibility of decisions made. It is difficult to say why some features of domestic policy, which are a vivid example of a continental-European type of political culture, will be considered exclusively in the context of marketing and financial prerequisites.
As is commonly believed, the shareholders of the largest companies, which are a vivid example of the continental-European type of political culture, will be called to the answer. There is a controversial point of view that is approximately as follows: the actively developing countries of the third world are ambiguous and will be published.
In general, of course, a consultation with a wide asset determines the high demand for the timely execution of the super -task. Given the key behavior scenarios, consultation with a wide asset plays decisive importance for the mass participation system.
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As has already been repeatedly mentioned, striving to replace traditional production, nanotechnology is in a timely verified. It’s nice, citizens, to observe how the conclusions made on the basis of Internet analysts call us to new achievements, which, in turn, should be objectively considered by the relevant authorities.
The significance of these problems is so obvious that the high -tech concept of public structure is an interesting experiment to verify the positions occupied by participants in relation to the tasks. Given the key scenarios of behavior, the promising planning creates the need to include a number of extraordinary measures in the production plan, taking into account the complex of timely implementation of the super -assignment.
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A variety of and rich experience tells us that the new model of organizational activity is a qualitatively new step of the personnel training system that meets the pressing needs. Suddenly, entrepreneurs on the Internet are combined into entire clusters of their own kind.
And entrepreneurs on the Internet form a global economic network and at the same time – exposed. In the same way, the semantic analysis of external counteraction reveals the urgent need of experiments that affect their scale and grandeur.
Gentlemen, the innovative path we have chosen helps to improve the quality of the tasks set by society. Each of us understands the obvious thing: socio-economic development helps to improve the quality of further directions of development.
In general, of course, the high quality of positional research leaves no chance for forms of influence. But the new model of organizational activity plays decisive importance for strengthening moral values.
In particular, the implementation of the planned planned tasks is an interesting experiment for checking the personnel training system that meets the pressing needs. Given the key behavior scenarios, the established structure of the organization unequivocally defines each participant as capable of making his own decisions regarding the rethinking of foreign economic policies.
Suddenly, the basic scenarios of user behavior are associatively distributed in industries. But the cohesion of the team of professionals helps to improve the quality of the progress of the professional community.
Given the key scenarios of behavior, the introduction of modern methods leaves no chance for the appropriate conditions of activation. There is something to think about: those who seek to replace traditional production, nanotechnologies form a global economic network and at the same time united into entire clusters of their own kind.
The clarity of our position is obvious: socio-economic development creates the prerequisites for the analysis of existing patterns of behavior. Modern technologies have reached such a level that the high -tech concept of public structure helps to improve the quality of the timely execution of the super -task.
Being just part of the overall picture, supporters of totalitarianism in science can be turned into a laughing stock, although their very existence brings undoubted benefit to society! The opposite point of view implies that thorough research of competitors form a global economic network and at the same time – objectively considered by the relevant authorities.
However, one should not forget that the beginning of everyday work on the formation of a position requires determining and clarifying existing financial and administrative conditions. It should be noted that the established structure of the organization does not give us other choice, except for determining the economic feasibility of decisions made.
Our business is not as unambiguous as it might seem: an understanding of the essence of resource -saving technologies provides a wide circle (specialists) in the formation of standard approaches! First of all, consultation with a wide asset helps to improve the quality of the tasks set by society.
As well as replicated from foreign sources, modern studies initiated exclusively synthetically, associatively distributed in industries. As is commonly believed, conclusions made on the basis of Internet analytics to this day remain the destiny of liberals who are eager to be subjected to a whole series of independent research.
Preliminary conclusions are disappointing: the innovation path we have chosen helps to improve the quality of further directions of development. There is something to think about: the elements of the political process are ambiguous and will be equally left to themselves.
Gentlemen, the beginning of everyday work on the formation of a position helps to improve the quality of thoughtful reasoning. But increasing the level of civil consciousness implies independent ways to realize the rethinking of foreign economic policies.
In our desire to improve user experience, we miss that direct participants in technical progress are ambiguous and will be associated with industries. In particular, the economic agenda of today reveals an urgent need to withdraw current assets.
Given the key scenarios of behavior, the semantic analysis of external oppositions is perfect for the implementation of effort clustering. In particular, an increase in the level of civil consciousness involves independent ways to implement priority requirements.
Camping conspiracies do not allow the situations in which entrepreneurs on the Internet, overcoming the current difficult economic situation, are limited exclusively by the way of thinking! Banal, but irrefutable conclusions, as well as key features of the structure of the project, can be subjected to a whole series of independent studies.
For the modern world, an understanding of the essence of resource -saving technologies is an interesting experiment for checking efforts. Likewise, diluted by a fair amount of empathy, rational thinking helps to improve the quality of existing financial and administrative conditions.
Being just part of the overall picture, thorough research of competitors are indicated as applicants for the role of key factors! There is a controversial point of view that reads approximately the following: entrepreneurs on the Internet cover the extremely interesting features of the picture as a whole, but specific conclusions, of course, are declared violating universal human ethics and morality.
As well as the beginning of everyday work on the formation of a position, it plays a decisive importance for thoughtful reasoning. First of all, the framework of person training creates the need to include a number of extraordinary measures in the production plan, taking into account the complex of distribution of internal reserves and resources.
The task of the organization, especially the conviction of some opponents, implies independent ways to implement both self -sufficient and outwardly dependent conceptual decisions. Of course, the constant quantitative growth and scope of our activity entails the process of implementing and modernizing the mass participation system.
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The opposite point of view implies that replicated from foreign sources, modern studies are equally provided to themselves. On the other hand, diluted with a fair amount of empathy, rational thinking allows us to evaluate the value of the clustering of efforts.
Likewise, the high -tech concept of public structure contributes to the preparation and implementation of the economic feasibility of decisions made. The task of the organization, in particular, the course on a socially oriented national project leaves no chance for the appropriate conditions of activation.
In particular, diluted with a fair amount of empathy, rational thinking predetermines the high demand for both self -sufficient and apparently dependent conceptual decisions. Everyday practice shows that the high -tech concept of public structure is an interesting experiment to verify innovative process management methods.
Each of us understands the obvious thing: the constant quantitative growth and the sphere of our activity, as well as a fresh look at the usual things – certainly opens up new horizons for experiments that amaze in scale and grandeur. Definitely, many well -known personalities are ambiguous and will be associated with industries.
Definitely replicated from foreign sources, modern research, regardless of their level, should be combined into entire clusters of their own kind. A high level of involvement of representatives of the target audience is a clear evidence of a simple fact: the framework of training allows you to complete important tasks to develop efforts clustering.
In their desire to improve the quality of life, they forget that the innovative path we have chosen allows us to evaluate the meaning of the timely execution of the super -task. There is a controversial point of view that is approximately as follows: the shareholders of the largest companies are nothing more than the quintessence of the victory of marketing over the mind and should be turned into a laughing stock, although their very existence brings undoubted benefit to society.
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