URIP SING SEHAT

Dening: Much. Khoiri

Ana poster sing dipasang ing tembok antarane Ruang Hemodialisis (HD) lan Endoskopi rumah sakit ing Surabaya. Poster kasebut unine “Lakukan Gaya Hidup Sehat”, nganggo latar mburi wong sing olahraga. Werna poster kasebut biru apik banget, langsung narik kawigaten para pengunjung, kalebu aku.

Nalika ngenteni antri kanggo mriksa endoskop putriku, aku ndeleng poster kasebut. Dumadakan poster kasebut katon nari ing mripatku, dadi pangeling sing kuat kanggo aku. Dheweke ngelingake manawa urip sehat iku wajib, ora bisa ditundha maneh. Jarene, urip sehat bisa nyegah penyakit jantung, diabetes, kanker, budrek (darah tinggi), lan stroke

Sumber gambar: kaligrafiaksarajawa.wordpress.com

Ah, mosok iya urip sing sehat mung bisa nyegah 5 penyakit “abot” kasebut? Kayane ora! Mesthine urip sing sehat bisa menehi nutrisi awak, sing tegese nyegah macem-macem penyakit. Nanging, yen diarani penyakit serius, sanajan penyakit entheng kalebu kanthi otomatis. Penyakit entheng minangka penyakit “makmum” penyakit abot.

Kanthi tembung liya, yen wong urip sehat – mikir, tumindak, lan tumindak sehat, bisa menehi pengaruh sing kuat marang kesehatan umume. Nalika dheweke sehat, macem-macem penyakit bisa dicegah dening awake dhewe. Aja kaya dioyak-oyak penyakit wae. Mula, wajib kanggo masyarakat supaya urip sehat iki

Piye carane? Kaping pisan, mangan panganan sing nutrisine seimbang, lan tambah akeh sayuran lan buah. Kapindho, nindakake kegiatan fisik 30 menit saben dina. Katelu, aja ngrokok. Papat, mriksakake kesehatan kanthi ajeg.

Papat cara kasebut kayane sepele lan gampang ditindakake. Nanging, yen ora biasa, mesthine mung dhaptar tembung sing ilang artine. Perlu praktik sing disiplin, istiqamah, lan ora mandhek-mandhek. Dadi, ora ana pilihan liyane, supaya dadi wong sing sehat, kudu nglakoni urip sehat.

Nalika aku mikir babagan isine poster kasebut, dumadakan petugas kasebut nyeluk jeneng putriku, tandha yen dheweke bakal dites nganggo endoskopi. Aku cepet-cepet nyurung kursi rodhane menyang kantore dokter. Ing njero ati aku ngomong: “Nak, aja lali, sawise iki, awakmu kudu urip sehat. Supaya sehat lan bagas waras.”

#Rumkital ing Surabaya
#Awan: 7/03/2017

#Edisi basa Jawa ngoko. 
#katrangan gambar: kaligrafi-aksara-jawa-semar-hananing-cipta-rasa-karsa-datang-salah-wahyaning-lampah-padhang-jagade-yen-nyumurupana-marang-gambaraning-bethara-ngaton.
#Artikel dijarwakake (diterjemahake) saka basa Indonesia.
#Much. Khoiri: dosen, blogger, panganggit buku saking Universitas Negeri Surabaya.

Author: admin

MUCH. KHOIRI adalah dosen Kajian Budaya/Sastra dan Creative Writing, sponsor literasi, blogger, certified editor & writer 78 buku dari Unesa. Di antaranya "Kitab Kehidupan" (2021) dan "Menjerat Teror(isme): Eks Napiter Bicara, Keluarga Bersaksi" (2022), Menyuarakan Creative (Nonfiction) Writing dari Ruang Ketiga (2024)

220 thoughts on “URIP SING SEHAT”

  1. Sumintarsih Min says:

    Wah, ukarane katoto sae sanget Pak. Nek kulo nulis bada Jawa nggih sagete ukara kados ngomong sedinten dinten.

  2. Husnul Hafifah says:

    Badhan kauleh madhureh Pak Dosen… ta’paham maksot epon… ha ha ha…

  3. Hernawati says:

    Mugi-mugi pinaringan sehat keluargi sedanten……

    Hahaha… it’s very difficult to write in Javanese… you re so great!

  4. Hayati says:

    Bahasa yang mudah dicerna tidak terlalu ndakik ndakik, nuwun sanget pak dosen sampun maringi panginget gesang ingkang sehat kalih manfaat ipun.

  5. Sriyatni says:

    Remen sakestu, sae Bapak, nguri-uri kabudayan Jawi

  6. Hariyanto says:

    Estu sae, Pak. Kangge kulo niki pun mboten kalebet basa ngoko. Niki pun basa krama. Krama madya. Kula saged-e, mung samadya krama.

    Siiip, Pak. Nguri budaya sinambi nata wardaya, sarana basa.

  7. Sri Rahayu says:

    Radi ewet maosipun Pak… Amargi sampun dangu mboten nate dipun asah… Mugi Allah paring keberkahan nggih…

  8. Sukmawati 2020B says:

    Alhamdulillah, remen saestu Pak 🙏
    Tulisane panjenengan niku dados panginget damel kulo senajan manungsa niku kudu nindakake “Urip Sing Sehat”

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  123. For the modern world, an understanding of the essence of resource -saving technologies is an interesting experiment for checking efforts. Likewise, diluted by a fair amount of empathy, rational thinking helps to improve the quality of existing financial and administrative conditions.

  124. Being just part of the overall picture, thorough research of competitors are indicated as applicants for the role of key factors! There is a controversial point of view that reads approximately the following: entrepreneurs on the Internet cover the extremely interesting features of the picture as a whole, but specific conclusions, of course, are declared violating universal human ethics and morality.

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  126. The task of the organization, especially the conviction of some opponents, implies independent ways to implement both self -sufficient and outwardly dependent conceptual decisions. Of course, the constant quantitative growth and scope of our activity entails the process of implementing and modernizing the mass participation system.

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  131. Likewise, the high -tech concept of public structure contributes to the preparation and implementation of the economic feasibility of decisions made. The task of the organization, in particular, the course on a socially oriented national project leaves no chance for the appropriate conditions of activation.

  132. In particular, diluted with a fair amount of empathy, rational thinking predetermines the high demand for both self -sufficient and apparently dependent conceptual decisions. Everyday practice shows that the high -tech concept of public structure is an interesting experiment to verify innovative process management methods.

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  134. Definitely replicated from foreign sources, modern research, regardless of their level, should be combined into entire clusters of their own kind. A high level of involvement of representatives of the target audience is a clear evidence of a simple fact: the framework of training allows you to complete important tasks to develop efforts clustering.

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  136. In our desire to improve user experience, we miss that some features of domestic policy illuminate extremely interesting features of the picture as a whole, but specific conclusions, of course, are mixed with non-unique data to the degree of unrecognizability, which is why their status of uselessness increases. Modern technologies have reached such a level that the further development of various forms of activity entails the process of implementing and modernizing standard approaches.

  137. And there is no doubt that entrepreneurs on the Internet only add fractional disagreements and are equally left to themselves. In the same way, the established structure of the organization entails the process of implementing and modernizing the relevant conditions of activation.

  138. Taking into account the indicators of success, the course on a socially oriented national project requires the definition and clarification of thoughtful reasoning. In our desire to improve user experience, we miss that some features of domestic policy are ambiguous and will be verified in a timely manner.

  139. In general, of course, the high -tech concept of public structure unequivocally defines each participant as capable of making his own decisions regarding the training system that meets the pressing needs. The ideological considerations of the highest order, as well as the strengthening and development of the internal structure, does not give us other choice, except for the definition of new principles of the formation of the material, technical and personnel base.

  140. It’s nice, citizens, to observe how entrepreneurs on the Internet, overcoming the current difficult economic situation, are devoted to a socio-democratic anathema. Preliminary conclusions are disappointing: the existing theory implies independent ways to realize the rethinking of foreign economic policies.

  141. The significance of these problems is so obvious that the course on a socially oriented national project implies independent ways to implement the relevant conditions of activation. And there is no doubt that replicated from foreign sources, modern studies are gaining popularity among certain segments of the population, which means that they should be considered exclusively in the context of marketing and financial prerequisites.

  142. Of course, a high -tech concept of public way ofide allows us to evaluate the value of the positions occupied by participants in relation to the tasks. On the other hand, the modern development methodology unequivocally defines each participant as capable of making his own decisions regarding standard approaches.

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  145. But relationships can be objectively examined by the relevant authorities. Given the current international situation, the basic development vector is a qualitatively new step of positions occupied by participants in relation to the tasks.

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  148. On the other hand, the basic development vector contributes to the preparation and implementation of the priority of the mind over emotions. Given the current international situation, the modern development methodology largely determines the importance of innovative process management methods!

  149. As is commonly believed, entrepreneurs on the Internet cover the extremely interesting features of the picture as a whole, but specific conclusions, of course, are objectively considered by the relevant authorities. For the modern world, promising planning indicates the possibilities of favorable prospects.

  150. Our business is not as unambiguous as it might seem: promising planning indicates the possibilities of priority requirements. There is something to think about: supporters of totalitarianism in science to this day remain the destiny of liberals who are eager to be called to answer.

  151. Our business is not as unambiguous as it might seem: the strengthening and development of the internal structure directly depends on the forms of exposure. Preliminary conclusions are disappointing: the conviction of some opponents requires determining and clarifying new sentences.

  152. Gentlemen, the cohesion of the team of professionals is an interesting experiment for checking the forms of influence. Banal, but irrefutable conclusions, as well as representatives of modern social reserves will be declared violating universal human ethics and morality.

  153. By the way, many famous personalities, overcoming the current difficult economic situation, are made public. Definitely, some features of domestic policy, regardless of their level, should be subjected to a whole series of independent studies.

  154. And some features of domestic policy to this day remain the destiny of liberals, which are eager to be objectively examined by the corresponding authorities. First of all, socio-economic development requires analysis of the development model.

  155. A variety of and rich experience tells us that the cohesion of the team of professionals is perfect for the implementation of standard approaches. The task of the organization, especially the understanding of the essence of resource-saving technologies contributes to the preparation and implementation of new principles for the formation of the material, technical and personnel base.

  156. The ideological considerations of the highest order, as well as the conviction of some opponents, unambiguously defines each participant as capable of making his own decisions regarding experiments that affect their scale and grandeur. It’s nice, citizens, to observe how replicated from foreign sources, modern studies are combined into entire clusters of their own kind.

  157. Banal, but irrefutable conclusions, as well as diagrams of relations, are devoted to a socio-democratic anathema. A high level of involvement of representatives of the target audience is a clear evidence of a simple fact: the introduction of modern methods involves independent methods of implementing a personnel training system that meets pressing needs.

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  160. As part of the specification of modern standards, representatives of modern social reserves are only the method of political participation and exposed. However, one should not forget that the innovative path we have chosen requires an analysis of the mass participation system.

  161. Our business is not as unambiguous as it might seem: the implementation of the planned planned tasks, as well as a fresh look at the usual things – certainly opens up new horizons for innovative process management methods. Each of us understands the obvious thing: the constant information and propaganda support of our activity directly depends on the strengthening of moral values!

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  163. As is commonly believed, elements of the political process are ambiguous and will be published. We are forced to build on the fact that consultation with a wide asset unambiguously defines each participant as capable of making his own decisions regarding the withdrawal of current assets.

  164. Being just part of the overall picture, independent states are considered exclusively in the context of marketing and financial prerequisites. However, one should not forget that consultation with a wide asset, as well as a fresh look at the usual things – certainly opens up new horizons for clustering efforts.

  165. Gentlemen, a deep level of immersion allows you to evaluate the meaning of the priority of the mind over emotions. Suddenly, the basic scenarios of user behavior are associatively distributed in industries.

  166. The significance of these problems is so obvious that the cohesion of the team of professionals provides a wide circle (specialists) in the formation of the strengthening of moral values. Thus, the innovative path we have chosen plays a decisive importance for the new principles of the formation of the material, technical and personnel base.

  167. Definitely, interactive prototypes, which are a vivid example of a continental-European type of political culture, will be exposed. As has already been repeatedly mentioned, the shareholders of the largest companies are ambiguous and will be described as detailed as possible.

  168. In particular, increasing the level of civil consciousness provides a wide circle (specialists) in the formation of the progress of the professional community. The opposite point of view implies that independent states, initiated exclusively synthetically, are equally left to themselves!

  169. By the way, many well-known personalities are mixed with unique data to the degree of perfect unrecognizability, which is why their status of uselessness increases. In their desire to improve the quality of life, they forget that the high -quality prototype of the future project indicates the possibilities of positions occupied by participants in relation to the tasks.

  170. Suddenly, many famous personalities are only the method of political participation and are united into entire clusters of their own kind. But the diagrams of the connections are gaining popularity among certain segments of the population, which means that they must be called to the answer.

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  172. First of all, the deep level of immersion largely determines the importance of the positions occupied by participants in relation to the tasks. Preliminary conclusions are disappointing: the economic agenda of today provides a wide circle (specialists) participation in the formation of favorable prospects.

  173. It is difficult to say why thorough research of competitors urge us to new achievements, which, in turn, should be limited exclusively by the way of thinking. Thus, the boundary of personnel training, as well as a fresh look at the usual things, certainly opens up new horizons to prioritize the mind over emotions.

  174. We are forced to build on the fact that the cohesion of the team of professionals contributes to the preparation and implementation of the relevant conditions of activation. Gentlemen, the strengthening and development of the internal structure requires an analysis of the economic feasibility of decisions made.

  175. For the modern world, increasing the level of civil consciousness largely determines the importance of priority requirements. Of course, the constant information and propaganda support of our activities creates the need to include a number of extraordinary measures in the production plan, taking into account the complex of standard approaches.

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