Oleh: MUCH. KHOIRI
Anggaplah sekarang Anda sudah memiliki sebuah blog pribadi, lengkap dengan menu-menu untuk memposting tulisan. Namun, apakah kepemilikan blog yang lengkap menunya itu sudah cukup? Tentu saja belum. Anda harus menyiapkan isi atau konten blog dengan menulis.
Mengapa menulis konten untuk blog penting? Ya, karena konten adalah apa yang seharusnya ada di dalam blog. Tanpa konten, blog ibarat sebuah toko yang kosong, tanpa barang dagangan. Menarikkah? Tentu saja, tiada seorang pun akan mampir ke blog meski menunya komplit. Atau jika ada yang mampir, ia akan kecewa tatkala mendapati ternyata menu yang ada tidak ada isinya.
Kover blantik literasi. Dokumen pribadi
Coba bayangkan, ada sebuah toko yang baru—sebutlah toko pakaian. Dilihat dari luar, penampilannya mentereng. Ada papan nama yang mencolok, bahkan dilengkapi gambar yang menarik (eye catching). Karena baru dan mentereng, orang-orang mungkin penasaran apakah dagangannya. Nah, ketika mereka masuk ke dalam toko, dan mereka mendapatinya kosong, apa kata dunia?
Jadi, menulis konten bersifat wajib—sama wajibnya bagi pemilik toko pakaian itu untuk menyediakan barang dagangan berupa pakaian-pakaian dengan berbagai model dan warna. Seberapa beragamnya, tentu bergantung pada rencananya saat membuat toko. Menulis konten juga demikian. Seberapa beragam konten sebuah blog, itu bergantung pada rencana semula, apa saja yang akan ditayangkan di setiap menu yang tersedia.
Nah, konten apakah yang perlu disiapkan untuk blog Anda? Jika blog Anda merupakan blog pribadi, sebenarnya masalah konten adalah masalah pilihan dan selera Anda pribadi—sama seperti toko pakaian tadi, mau menjual apa pun tentu tidak ada yang melarang. Hanya saja, saya sarankan, Anda membuat blog yang “unik” dibandingkan dengan blog sebelah. Jika konten Anda mirip dengan blog sebelah, pastikan Anda juga memiliki keunikan dan keunggulan.
Jika konten Anda memiliki keunikan atau keunggulan, Anda memiliki kelebihan untuk ditawarkan kepada publik pembaca. Sebagai seorang guru, Anda bisa menulis konten berupa artikel-artikel pendidikan, aneka model pembelajaran terbaru, materi terbaru, dan sebagainya. Di samping itu, Anda juga bisa menulis pengalaman terbaik Anda dalam mengajar dan mendidik siswa selama Anda menjadi guru. Anda pun bisa menambah cerpen atau puisi yang mengandung budi pekerti untuk dipahami dan dipetik hikmahnya.
Dalam menulis konten, kita bisa belajar bagaimana pengusaha menerapkan brand marketing management untuk meraih sukses. Untuk sukses, pengusaha setidaknya menerapkan 5-P dalam usahanya: mementingkan kualitas produk (Product), cerdas dalam menetapkan harga (Price), tepat dalam menempatkan produknya (Place), gencar dalam melakukan promosi produk (Promotion), dan tepat memilih karyawan yang profesional (Person).
Prinsip pemasaran brand tersebut cocok untuk penulisan buku. Buku harus memiliki kualitas prima, harganya juga pantas alias ramah di kantong, dipajang di toko buku yang mudah dijangkau, juga dilakukan promosi besar-besaran, serta melibatkan tim yang andal. Dengan menerapkan prinsip ini, bisa diharapkan buku akan sukses di pasaran. Kok tahu? Saya telah mengalaminya!
Nah, untuk Anda yang menyiapkan konten blog (bukan berupa buku), setidaknya Anda mempertimbangkan tentang bagaimana menghasilkan tulisan yang bagus, bagaimana menempatkannya di blog, dan bagaimana mempromosikannya. (Tidak perlu memasang harga dan melibatkan asisten-asisten, karena memang ini blog pribadi.) Ketiganya saling berkaitan dan tak bisa dipisahkan. Meski demikian, perlu dicatat, yang terpenting dari ketiganya adalah tulisan itu sendiri.
Untuk menghasilkan konten tulisan yang bagus, ada beberapa tips yang mungkin berguna untuk Anda. Pertama, Anda seyogianya memilih topik yang aktual, dan memberikan wawasan baru kepada pembaca. Jangan biasa-biasa saja, apalagi gagasan lawas. Bahkan, kedua, jika nanti sudah mahir, Anda perlu menulis topik yang diinginkan pembaca, bukan semata apa yang ingin Anda tulis. Jika diinginkan pembaca, tulisan Anda akan dinantikan dan diburu oleh pembaca.
Ketiga, tulisan Anda komunikatif, dengan bahasa yang mengalir dan tidak terlalu teknis. Dalam buku Writing Is Selling (2018), saya menegaskan bahwa hakikatnya menulis itu menjual gagasan, argumentasi, imajinasi kepada pembaca. Semakin komunikatif bahasanya, konten tulisan akan sampai kepada pembaca dengan utuh dan sempurna.
Keempat, tulisan Anda memiliki nalar dan alur penyajian yang runtut dan tidak mbulet. Dengan demikian, tulisan Anda mudah diikuti oleh pembaca, bahkan dari tingkat pendidikan mana pun. Jika tulisan Anda mbulet, bersiap-siaplah Anda untuk ditinggalkan oleh pembaca. Atau, jika pembaca itu baru, dia akan membaca sebagian saja dan kemudian tidak menjadi follower atau subscriber Anda. Jadi, tulisan yang runtut perlu diwajibkan dalam diri sendiri.
Kelima, panjang naskah tulisan perlu dipertimbangkan—jangan terlalu panjang, agar tidak membuat pembaca bosan. Secukupnya saja, Bro! Untuk artikel, panjang maksimumnya sekitar 5500 karakter atau 800 kata. Jangan hanya dua paragraf, yang belum membahasa apa-apa. Menulis pendek hanya cocok untuk puisi atau sajak; maka, jika Anda mahir berpuisi, Anda boleh menulis puisi. Untuk cerita pendek (cerpen), biasanya lebih panjang dari pada artikel—bisa sampai 1000 kata, bahkan.
Apakah Anda tiba-tiba harus memenuhi lima tips di atas? Jawabannya: tidak! Jika belum mampu, jangan khawatir. Marilah belajar dan berlatih. Istilah saya “mendidik diri menulis”. Apakah perlu belajar teori menulis? Ya, meski tidak njelimet. Dalam sebuah artikel, saya menulis “Teori itu penting, namun latihan itu wajib.” Dalam hal ini, penting untuk mendidik diri, dengan memahami teori menulis, dan kemudian mewajibkan diri untuk berlatih menulis setiap hari.
Sementara itu, untuk mendidik diri menulis, Anda bisa menerapkan merit system (reward and punishment) terhadap diri sendiri. Ketika teledor, berikan teguran, peringatan atau hukuman bagi diri sendiri. Ketika memenuhi target atau lebih, Anda harus menghadiahi diri dengan sesuatu yang “berharga” di mata Anda. Siapkah Anda? Jangan jawab dengan kata, cukup buktikan dengan perbuatan.(*)
Gresik, 15 Juli 2021
*Much. Khoiri adalah dosen, penggerak literasi, penulis 66 buku dari Unesa Surabaya; Ketua PGRI SLCC Kota Surabaya. Tulisan ini pendapat pribadi.
Makasih postingannya, Pak. Sangat informatif dan berharga.
Teeima kasih atas apresiasinya. Barakallah
Terima kasih atas tulisannya yang informatif ini, Pak. Kebetulan sekali saya sedang bingung mencari konten untuk blog saya, kemudian membaca tulisan ini. Cukup mencerahkan.
Teeima kasih atas apresiasinya, Ami. Terus berkarya.
Terima kasih Prof. Sekarang isi dalam blog saya sdh banyak. Tinggal diwariskan kepada anak cucu. Warisan seorang guru blogger. Terima kasih Prof. Sangat inspiratif sekali. Izin share tulisannya ke murid murid saya.
Terimakasih pak Dosen, sangat menginspirasi buat saya yang sedang menabung tulisan di blog saya. Dulu saya menulis tidak terfokus di blog, meskipun sudah punya blog. Namun setelah belajar banyak dari Pak Dosen dan OmJay saya jadi terinspirasi untuk mengumpulkan semua tulisan saya di blog, meskipun pelan tapi pasti, bismillahirrahmanirrahim insya Allah
Terima kasih ilmunya… Sangat inspiratif dan memotivasi.
Ikut menyimak. Alhamdulillah sangat mencerahkan Pal Haji
Keren sanget….luar biasa
Sangat menginspirasi
Membaca tulisan Bapak, semakin tampak di depan mata apa saja yang harus dilakukan dalam kegiatan menulis bagi pemula. Terima kasih telah membagi tips yang sangat bermanfaat ini. Semoga Bapak sehat selalu agar bisa terus berbagi.
As a Newbie, I am permanently searching online for articles that can aid me. Thank you
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Most adults require between seven to 9 hours of high quality sleep
per night. This pull workout is available one hundred pc free
in our workout tracker app. Simply download it with the buttons under, go to the Applications & Exercises
tab, and search for “Pull Workout”. Then, within the next exercise, you want to try
to raise greater than the final time. Other muscular tissues prolong all the way out to
your fingers, both to the middle bones of your fingers or all the way out to your fingertips.
These muscle tissue can also flex your wrist, however perhaps more importantly,
they’re highly effective gripping muscular tissues.
Just make sure you’re pushing yourself in each set and not holding back.
When your objective is to reduce physique fat,
your training needs to be constant. A extra necessary variable, though,
will be total calorie balance. You could wish to think
about the dimensions of the muscle group you’re training.
This split is well suited for recovery, since your higher body rests whereas you’re working the lower body, and vice
versa. The depth at which we train is the final word
consider figuring out our muscle growth and strength gains.
You must problem your muscle groups, then enable them the proper time to get well so that you’re prepared for the next workout.
Discovering the right training break up for you’ll facilitate
simply that.
Ideally, each train should give consideration to completely different elements of the muscle.
Think of it as engaging it in several ways to make sure balanced development and growth.
‘Every single time I get away from it, each single time I come again to it, simply good old pull-ups with any
grip – they’re so goddamn good.
Theoretically, this eliminates any lag time between training periods.
For example, when you only skilled a muscle as soon as a week, it might be
recovered in about three days meaning it would just “sit” for
three days until the subsequent session. Whether Or Not you’re doing weight lifting, using machines at the fitness center, or utilizing your bodyweight, many workout routines give you the
opportunity to work each your legs and glutes.
And actually, that’s all you should gradually build the energy and muscle you truly want.
Follow a program carefully for 4-12 weeks so you presumably can truly make
progress, but after that coaching cycle is up, change up your routine.
For most people, the point of diminishing returns is around
eight weeks, so to avoid that, you have to
use periodization. Conversely, if the plan we now have
for you involves an excessive amount of volume, you presumably
can adjust by making it three sets instead of four, or 2 sets instead of three,
then you can progress by including sets to the exercises.
For instance, a Bro Split often entails excessive quantity for each muscle group once a week.
In contrast, a Push/Pull/Legs break up could enable for lower quantity
per session however larger general weekly volume
because of increased frequency. For occasion, should you miss a exercise, you can easily shift your schedule somewhat than feel discouraged.
You also can regulate the volume of your exercises based mostly
on how you’re feeling each day.
In many cases, it’s higher to do extra of the
workout routines you wish to get stronger in than “wasting” your recovery capacity on isolation workout routines.
Here’s what the science says about the benefits of
compound workout routines for constructing power and muscle hypertrophy.
Progressing via these workout routines will follow the identical principles of progressive overload.
Progressive overload is the fundamental coaching precept that says
you should frequently place a larger load or stressor on your muscle tissue to see continuous growth.
With that being said, I wish to make it clear that these aren’t the only methods to pair muscle groups.
How you mix muscle groups is not going to make or break your
outcomes, so don’t overthink it. You can structure a 6 day body weight split precisely like
the above splits. If the plan we’ve for you entails
too much quantity, you presumably can regulate by making
it 3 units as an alternative of four, or 2 sets instead of 3, then you’ll
be able to progress by adding sets to the workouts.
We have two options for rest days (one of which technically makes
it an eight day exercise week). Accent workout routines
are both assistance compound lifts or isolation workout routines.
In addition, you’ll get a whole blueprint of the workout program, with detailed guides to the totally different exercises and workout
routines. That’s why veteran health club goers incorporate one
thing called a coaching cut up to best address all these muscle teams and strategize which you should
tackle in your particular person exercises. For
optimal results, train your muscle groups 2-3 instances per week.
But cambered bar bench presses are similar to GOATed beyond recognition,’ says Israetel.
Keep In Mind, muscular tissues want about 48 hours to recover after intense exercises.
Choosing the proper muscle groups helps avoid overtraining and boosts your fitness journey.
Creating a good exercise plan means knowing tips on how to train muscle teams.
This method, you’ll find a way to work out more efficiently and enhance your
power and efficiency.
These exercises are all pulling motions, and involve the muscular tissues of the again, biceps, and
shoulders in some capability. This means you’ll be training these muscular tissues in 2 different workouts every week.
This could be a good and a bad factor, however I’ll get
to that later. When we break these groupings down further, similar to specializing in particular components of your legs.
You may want to focus your exercise in your calves, however you will doubtless wish to work out your higher leg muscles too.
An essential, but typically overlooked, part of any exercise
routine is resistance training.
Most chest workout routines additionally contain your triceps, so combining these two muscle teams in a single workout makes a certain quantity of sense.
As with the chest and shoulder coaching combo,
working your chest first will warm up your triceps,
which may be helpful. On the draw back, your shoulders could also be
tired after your chest workout routines, so this isn’t an ideal set-up
if you wish to push your shoulders as hard as possible.
Also, as most chest and shoulder workouts involve your triceps, there’s another
potential weak link to think about. Pairing muscle teams strategically
helps you train effectively, build balanced energy, and align your exercises along with your particular
fitness objectives. To tailor your periods for strength,
prioritize low-rep, high-weight units with enough relaxation between workout routines.
For those seeking to build muscle mass, it is often greatest to concentrate on one specific muscle group per session to have the ability to maximize
intensity and ensure proper type. To obtain this, strive
alternating upper-body workouts with lower-body workouts on totally different days
of the week. By working out the shoulder muscular tissues, you presumably can strengthen and tone them to create a well-rounded upper-body exercise.
Bear In Mind to have interaction your shoulder muscle tissue for a simpler and balanced
workout when figuring out the chest muscle tissue.
While you probably can (and should) format
the workouts in the identical way you do a weight lifting split,
you can even use fascinating protocols like circuit exercises and AMRAPs.
Ideally, you need to stick to a workout plan for 8-12
weeks, but you presumably can go longer. As Quickly As you begin to see diminishing returns,
you realize it is time to reassess. Now, you may not have entry to a barbell or you is most likely not ready to make use of
a barbell for a few of these workout routines.
Nevertheless, it is strongly suggested to carry out 2-4 warm-up units in your first lift of every session (and as needed for the other major lift), gradually
rising to your working weight. This step is crucial for making ready your muscle tissue and stopping harm.
Following that, change to back workouts like bent-over
rows and pull-ups.
You workout ought to include primarily compound workout routines,
with one or two main lifts per exercise, followed by accessory
compound lifts, and if there’s time and it is needed,
some isolation work. If you do that, you will note nice results
beginning to occur at week four. If properly recovering, gains in power and stamina will be apparent shortly.
As for hypertrophy gains, you must undoubtedly see good results after a training cycle (8-12
weeks).
Welcome to the land of the five-day break up, home of numerous bodybuilding giants who know tips
on how to direct the big damage to the target muscular tissues they practice every day.
If you’re critical about your coaching and making gainz, and the health club is your second residence (bordering
on the first), that is exactly the place you want to be.
Whether it is growing weight, reps, units, or time beneath pressure …
The longer you’ve got been training, the more durable it’s to keep seeing outcomes doing the identical
exercises. Whereas the main target here is on energy training, incorporating cardiovascular workouts is
significant for total health. Cardio improves coronary heart well being, aids in weight administration,
and may improve restoration by increasing blood flow to
the muscular tissues. For those who choose or are restricted to fewer workouts per
week, full-body routines could be an possibility.
To work your hammies for maximal energy and muscle development,
you should get artistic with your compounds.
In that case, attempt the dumbbell monkey row, a wonderful old-school train that has undeservedly been forgotten over the many
years. Whereas the standing overhead press is ideal for bettering functional power, the seated dumbbell shoulder press might be
the higher selection for muscle progress. Shoulder presses also enhance sports activities performance
and different activities requiring overhead motion, such as throwing and climbing.
If you don’t have one helpful, simply bend your knees barely and hinge on the hips until your
forehead is almost going through the ground. Lie on the incline bench dealing with up
along with your toes flat on the ground. Decide up one dumbbell in each hand using an overhand grip (palms facing ahead
of you) before elevating them more or less above your eyes along
with your elbows almost straight. People also can try to build round these pure muscle groupings and isolate
where potential. Biceps & triceps may be worked in the same session no downside, and heaps
of lifters do exactly that.
Proper approach is key with this exercise, especially when heavier weights are used.
Sit-Ups — A traditional exercise, sit-ups are going to be core-heavy.
They also can help with rising your vary of motion via most movements.
Coaching opposing muscle groups together could
be a great option for many individuals. You simply have
to search out what is best for you, and likewise just
bear in mind to make restoration a priority. In other words,
working opposing muscle tissue means working opposing muscle
groups. One Other way to take a look at that is to do your power
coaching with “opposing” muscle groups.
You love the fitness center and you want to be there almost daily if you can, dialing in your physique piece by piece.
Whereas shoulder exercises like overhead presses and lateral raises
require robust core engagement for stability, core workouts like planks and leg raises can even indirectly
work the shoulders. To get essentially the most
out of your workouts, you should give consideration to recovery.
Crafting a workout plan with the best pairings can lead to higher
gains and a balanced physique. Make sure you’re lifting
together with your shoulders and again muscles rather than your
arms. Lifters and fitness fanatics categorize these
into 6 distinct muscle groups to help them target all
areas of their body and ensure they construct
strength and muscle mass evenly. When first beginning with a exercise routine to build muscle, it might help to
take it slow. This consists of each the types of workouts a person does
and how lengthy they perform them for.
So when you begin out from day one with a ton of volume, it doesn’t depart you a lot room for development.
Whereas, should you start low and build up, you may have loads of options.
However, for many novices, the full body or higher decrease cut up will be finest for building muscle, as you won’t need as much
volume to grow. Larger frequency of hitting the muscular tissues will truly produce better results.
That mentioned, beginners will see incredible muscle gains with any of these splits.
To optimize hypertrophy, maintain your rep range within the 8-12 vary, with shorter rest intervals (30-60 seconds)
to maintain up depth and metabolic stress. Leg and shoulder
exercises make a fantastic pairing as a
outcome of they target totally different areas, permitting
you to offer every muscle group adequate focus with out overloading one space.
For example, a bench press prompts the pectoral muscular
tissues, whereas a bent-over row strengthens the latissimus dorsi.
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