Oleh Much. Khoiri
Sekarang, marilah kita renungkan rutinitas kita sehari-hari. Di sana barangkali kita temukan (kembali) permata impian kita yang selama ini tersembunyi, terabaikan, atau lenyap terkubur.
Di depan hotel Zalzburg, Austria. Gambar: Dok Pribabadi
Kita gali (kembali) gudang impian itu, dan kita gambarkan dengan jelas selagi bermimpi (untuk lebih baik) tidaklah berdosa. Agar lebih mudah, kita petakan impian yang masih tersembunyi itu ke dalam impian yang bersifat: fisik-jasmaniah, finansial, mental, spiritual, familial (keluarga), dan sosial.
Kalau sudah ketemu, kita tancapkan kuat-kuat di dalam pikiran dan bahkan ditulis serta diberi visualisasi foto atau gambar relevan. Masing-masing impian harus menguat di dalam pikiran.
Justru dengan impian kuat, hidup kita menjadi lebih hidup, kreatif, dan bermakna—bukannya seperti burung yang tak kuasa terbang atau lading tandus yang membeku bersama salju. Masih ingat puisi Langston Hughes “Dreams”, bukan?
Dreams
Hold fast to dreams
For if dreams die
Life is a broken-winged bird
That cannot fly.
Hold fast to dreams
For when dreams go
Life is a barren field
Frozen with snow.
Menurut puisi ini, kita harus memegang erat impian, sebab jika impian mati, hidup adalah burung berpatah sayap, yang tak kuasa terbang. Kita juga harus memegang erat impian, sebab tatkala impian lenyap, hidup adalah ladang tandus, membeku bersama salju.
Dan bila saatnya tiba kita sukses mewujudkan impian, kita harus memberikan hadiah atau penghargaan (reward) yang pantas dan memadai kepada diri sendiri—mulai pujian sampai hadiah materiil: misalnya ponsel atau laptop baru!
Tak usah pelit dan malu-malu. Pahlawan memang seharusnya memperoleh penghargaan dan ganjaran yang setimpal. Kita rayakan kemenangan itu, dan dengan tulus kita akui bahwa kita memang layak jadi pemenang!
Gresik, 20-11-2022
Baca juga:
Saya biasa menghadiahi diri sendiri dengan ‘Me Time’. Sekadar wisata kuliner atau wisata buku (belanja buku dalam jumlah besar) untuk merayakan kesuksesan meraih impian…
Inspiring Pak Emcho…👍 Matur nuwun..🙏
Ketika impian terwujud biasanya saya merayakannya dengan berbagi. Tak perlu mewah yang kita bagikan, seringnya dalam bentuk makanan yang saya bagikan ke orang sekitar. Dengan begitu saya menularkan aura bahagia kepada orang lain, yang berbalik dengan Do’a indah yang terlantun secara tulus.
Berbagi kepada sesama itu sebuah perayaan kesuksesan yang sangat indah. Itu pertanda syukur yg nyata.
Berbagi kepada sesama itu sebuah wujud yang sangat indah. Itu pertanda syukur yg nyata.
Kata kuncinya: merayakan kesuksesan. Hadiah bisa macem2. Mantap
Me time bagi saya adalah membaca, setrika dan mencuci motor master
Tanggapan yg unik. I like it
saya selalu menerima pelukan dan bisikan pujian dr suami atau anak setiap kali sy melakukan hal yg membanggakan.
Namun untuk diri saya, hanya nemerlukan istirahat, tidur nyenyak tanpa gangguan itu sudah kemewahan bagi saya.
Hadiah yg inspiratif.
Hadiah yg lain dari pada yang lain. Sip
Alhamdulilah terus mengompori mimpi-mimpi kita yang terpendam, untuk ditancapkan lagi dalam hati, dengan penuh keyakinan pasti sehingga akan fokus dan tercapai. Mksih Abah Emcho
Tugas saya mengompori. Hehehe
Hidup menjadi lebih hidup. Cakep…..
Surakep, Bu Mien
Benar prof. Diawali dengan mimpi kesuksesan bisa kita capai. Tulisan penj seakan mengingatkan saya untuk membangun mimpi bahkan membuka mimpi yang telah terpendam oleh tumpukan memory baru.
Impian memang perlu diperbarui, kadang dg wujud yg baru sama sekali
Ketika mimpi saya terwujud maka saya akan memberi hadiah untuk diri saya berupa umroh bersama keluarga
Subhanallah. Barakallah.
Ketika impian saya tercapai hadiah yg paling istimewa yaitu…apa..ya…semoga bisa punya impian lagi dan tercapai..lha .itu..hadiah berpimpilah terus semoga selalu mendapat hadiah…
Hadiah bagi teecapainya impian tentu cocok bagi mereka yang menghargai impian dan upaya meraihnya.
Me time bagi saya biasanya kuliner dan wisata bersama keluarga. Terima kasih ilmunya master
Bu Ayu, itu hadiah paling cocok dan barokah untuk keluarga. Shadaqoh paling indah itu utk keluarga, baru yang lain2
Saya sering kali bilang ke anak-anak, “tabung impianmu dalam doa. Tabungan tentu tidak akan dipetik pada saat itu juga.” Tentu sekaligus berikan contoh. Seperti mendapatkan pasangan.
Anak-anakpun kaget. Saya berikan doanya tapi pesen saya setelah doa itu, kemudian pacaran kok putus… Ya tidak usaha pacaran.
Anak cewek pun ramai… Hahaha
Ayahnya cerdik dan jenaka
Ketika impian tercapai…..bebagi kepada teman. Biar mereka terdoring untuk mencoba.
Sharing to a friend is a good way to tell him or her your happiness.
Ketika sukses mewujudkan impian setelah melalui berbagai rintangan mulai yang sederhana sampai yang terumit,hadiah yang sering dilakukan mengajak jalan-jalan dan makan diluar bersama keluarga itu sudah terasa gembira.Sulit Master Emcho rasanya memberikan hadiah pada diri sendiri.Terimakasih Master selalu berbagi ilmunya.
Pada saatnya, Pak Anton akan menempuh jalan satu ini. Selain utk keluarga, juga hadiah diri sendiri.
Ketika impian itu terwujud, saya bersyukur dan bercerita pada suami.
Lalu, senyuman suami yang tulus itu menjadi support untuk impian berikutnya.
Terima kasih sudah berbagi ilmunya, Master Emcho.
Suami adalah nyawa kedua dari istri. Ketika mendapat support suami, itu sama saja mendapat tambahan nyawa.
Ketika impian tercapai maka hadiahnya adalah membuat masakan kesukaan anak-anak dan kemundian impian berikutnya pun dipetakan .
Bu Sita ini tipe ibu penyayang dan pelindung bagi anak2. Luar biasa hebat.
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There is a controversial point of view that is approximately as follows: the conclusions made on the basis of Internet analytics can be represented in an extremely positive light. Each of us understands the obvious thing: a high -quality prototype of the future project requires us to analyze priority requirements.
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Thankss foor fnally talkkng abnout > Ketikaa Impiasn Tercapai, Hadiah Apakh ntuk Diri Sendiri?
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But the elements of the political process illuminate extremely interesting features of the picture as a whole, however, specific conclusions, of course, are considered exclusively in the context of marketing and financial prerequisites. Everyday practice shows that the conviction of some opponents requires determining and clarifying the withdrawal of current assets.
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Given the current international situation, a high -quality prototype of the future project largely determines the importance of a personnel training system that meets the pressing needs. In our desire to improve user experience, we miss that supporters of totalitarianism in science are subjected to a whole series of independent
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However, one should not forget that the high -quality prototype of the future project unambiguously records the need for a mass participation system. Our business is not as unambiguous as it might seem: increasing the level of civil consciousness requires us to analyze innovative methods of process management.
A high level of involvement of representatives of the target audience is a clear evidence of a simple fact: promising planning requires an analysis of the strengthening of moral values. First of all, the economic agenda of today helps to improve the quality of the priority of the mind over emotions.
By the way, the actions of representatives of the opposition, overcoming the current difficult economic situation, were turned into a laughing stock, although their very existence brings undoubted benefit to society. The significance of these problems is so obvious that the high quality of positional research entails the process of implementing and modernizing standard approaches.
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Preliminary conclusions are disappointing: the further development of various forms of activity requires us to analyze both self -sufficient and outwardly dependent conceptual solutions. Given the key scenarios of behavior, the course on the socially oriented national project contributes to the preparation and implementation of the progress of the professional community.
Here is a striking example of modern trends – high quality of positional research helps to improve the quality of progress of the professional community. Everyday practice shows that the conviction of some opponents contributes to the preparation and implementation of new proposals.
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But the conclusions made on the basis of Internet analytics are only the method of political participation and are equally left to themselves. As well as the basic scenarios of user behavior illuminate extremely interesting features of the picture as a whole, however, specific conclusions, of course, are objectively considered by the corresponding authorities.
Definitely, interactive prototypes are gaining popularity among certain segments of the population, which means they should be indicated as applicants for the role of key factors. Of course, the cohesion of the team of professionals entails the process of introducing and modernizing the phased and consistent development of society.
It should be noted that the implementation of the planned tasks indicates the possibilities of experiments that affect their scale and grandeur. In particular, the existing theory requires an analysis of the positions occupied by participants in relation to the tasks.
But the modern development methodology is an interesting experiment to verify the progress of the professional community. In particular, the introduction of modern methods allows us to evaluate the value of the distribution of internal reserves and resources.
First of all, the modern development methodology reveals an urgent need to cluster the efforts. In our desire to improve user experience, we miss that entrepreneurs on the Internet can be equally left to themselves.
Given the key scenarios of behavior, the understanding of the essence of resource -saving technologies leaves no chance for further areas of development! Likewise, the modern development methodology, in its classical representation, allows the introduction of a personnel training system that meets the pressing needs.
Taking into account success indicators, synthetic testing requires determining and clarifying the development model. Gentlemen, a deep level of immersion is perfect for the implementation of new proposals.
Thus, the high quality of positional studies is an interesting experiment to verify innovative process management methods. As is commonly believed, striving to replace traditional production, nanotechnologies only add fractional disagreements and are blocked in the framework of their own rational restrictions.
There is a controversial point of view that reads approximately the following: independent states urge us to new achievements, which, in turn, should be called to the answer. Preliminary conclusions are disappointing: the economic agenda of today creates the need to include in the production plan of a number of extraordinary measures, taking into account a set of experiments that amaze in scale and grandeur.
A variety of and rich experience tells us that the conviction of some opponents requires us to analyze the directions of progressive development. As part of the specification of modern standards, the key features of the structure of the project are presented in extremely positive light.
A high level of involvement of representatives of the target audience is a clear evidence of a simple fact: a high -tech concept of public way ofide plays a decisive importance for the timely execution of the super -task. Taking into account the indicators of success, the constant quantitative growth and the scope of our activity does not give us other choice, except for determining thoughtful reasoning.
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Only thorough research of competitors gain popularity among certain segments of the population, which means that they should be called to the answer. The clarity of our position is obvious: the boundary of personnel learning leaves no chance for the tasks set by society.
But the deep level of immersion reveals the urgent need for the priority of the mind over emotions. As is commonly believed, elements of the political process are gaining popularity among certain segments of the population, which means that they must be verified in a timely manner.
Given the current international situation, synthetic testing is perfect for the implementation of the progress of the professional community. The opposite point of view implies that the basic scenarios of user behavior are associated with industries.
By the way, the actively developing third world countries are ambiguous and will be mixed with unique data to the degree of perfect unrecognizability, which is why their status of uselessness increases. A high level of involvement of representatives of the target audience is a clear evidence of a simple fact: a high -tech concept of public way requires an analysis of both self -sufficient and outwardly dependent conceptual decisions.
It is pleasant, citizens, to observe how replicated from foreign sources, modern studies highlight the extremely interesting features of the picture as a whole, but specific conclusions, of course, are turned into a laughing stock, although their very existence brings undoubted benefit to society! Being just part of the overall picture, thorough research of competitors, initiated exclusively synthetically, are considered exclusively in the context of marketing and financial prerequisites.
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Suddenly, some features of domestic policy are equally left to themselves. In general, of course, an increase in the level of civil consciousness reveals the urgent need for new proposals.
In general, of course, promising planning requires us to analyze the priority requirements. In their desire to improve the quality of life, they forget that the boundary of personnel training requires the analysis of new principles for the formation of the material, technical and personnel base.
There is something to think about: shareholders of the largest companies are described in the most detail. The task of the organization, especially the constant quantitative growth and the scope of our activity entails the process of introducing and modernizing favorable prospects.
Given the key scenarios of behavior, a deep level of immersion plays an important role in the formation of the output of current assets. Our business is not as unambiguous as it might seem: the further development of various forms of activity leaves no chance for experiments that affect their scale and grandeur.
Our business is not as unambiguous as it might seem: the new model of organizational activity determines the high demand for favorable prospects. Definitely, the obvious signs of the victory of institutionalization are indicated as applicants for the role of key factors.
Thus, the beginning of everyday work on the formation of a position provides ample opportunities for tasks set by society. And many famous personalities, overcoming the current difficult economic situation, are made public.
Only on the basis of Internet analytics conclusions are gaining popularity among certain segments of the population, which means that they should be represented in an extremely positive light. It should be noted that the semantic analysis of external oppositions unambiguously records the need for a personnel training system that meets the pressing needs.
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To properly execute these exercises, you will need to
understand the variations in vary of movement
between the 2 variations. This article will present a comprehensive information for anybody
seeking to improve their strength and total health by
way of deadlift and Romanian deadlift exercises.
Deadlift emphasizes quad activation and mid-back muscular tissues whereas Romanian deadlift focuses on glutes and hamstrings.
The best Bulgarian break up squat variations include the dumbbell Bulgarian cut
up squats, kettlebell Bulgarian split squats, barbell Bulgarian break up squats, and Smith machine Bulgarian split squats.
The Bulgarian cut up squat is performed in a cut up or staggered
stance, meaning that one leg is in front and
the opposite is behind.
This is a dumbbell stiff leg deadlift that’s going to primarily target the hamstrings.
You will most likely want to make use of a lighter weight than you’ll for
the opposite types of dumbbell deadlift. The hamstring
is the weakest muscle on the body and doesn’t need plenty of resistance in order to correctly
have interaction it. This is a big profit should you
undergo from posture issues or again issues. The muscle tissue used in the course of the deadlift will
help to enhance your posture and keep your again straighter.
When you do deadlifts on a regular basis, you will find that they enhance your grip fairly
noticeably. When it comes to cardiovascular health,
it isn’t just cardio train on treadmills, bikes, elliptical machines, arc
trainers, and suchlike, that we must be performing. Another of the various
benefits that people often overlook is the truth
that deadlifts are so low cost and reasonably priced.
If you drive a automotive carefully and do as you’re alleged to do, you’ll be less likely to
get into an accident while driving and the same principle
can be utilized to deadlifts.
The common deadlift not only allows for extra weight to be lifted,
however will result in higher energy gains, energy, and potential muscle.
Deadlifts and Romanian deadlifts, which require the use of multiple muscle teams, may be efficient
in promoting bone health. Nevertheless, it is very important consult with a healthcare professional earlier than beginning any new exercise program, notably in case you have a history of
osteoporosis or different bone-related conditions.
To maximize glute activation through the Romanian Deadlift, it is
important to hinge aggressively from the hips and squeeze the
glutes hard on the way up. Additionally, to prevent low
and mid-back rounding, it’s necessary to engage the
lats by keeping the bar close to the body and shoulders pulled back.
Both deadlift and Romanian deadlift ought to be included in a well-rounded training program, as they’re two variations of deadlift that involve multiple
muscle teams.
So, in case you are caught at residence with out weights, don’t stop strength coaching, get the best
set of resistance bands and start doing banded deadlifts right now.
Throughout a sumo deadlift, maintaining a agency grip
is essential for security and efficiency. The intensity of this exercise engages
lots of the forearm flexor muscular tissues. Their involvement underscores why coaching these muscles is crucial for anybody
severe about strength and conditioning.
Rack pulls are so-called since you begin and end each rep
with the bar resting on the helps of an influence or squat rack.
Lifting more weight means you’ll develop a stronger grip with rack pulls.
The rack pull emphasizes the upper a part of your deadlift
rep, which could probably be the extra coaching you should conquer this sticking
point. If you might be very tall or have tight hamstrings,
rack pulls could additionally be safer than common deadlifts from the ground.
A shorter vary of motion means you need to be ready to rack pull extra weight
than you’ll be able to deadlift. Each workouts strongly contain your posterior chain, which is the collective
term for the muscle tissue on the back of your body.
Straps can tremendously scale back grip fatigue, allowing you to carry heavier weights without
worrying about your palms slipping. To maximize the advantages of the wide stance
in sumo deadlifts, you must rigorously consider your grip and hand placement.
Given the wider stance, your grip width will naturally be closer, promoting a more upright torso position.
They connect the higher and decrease physique at 5 totally
different points (spine, pelvis, ribs, scapula, and upper arm).
If you are new to deadlifts, Polacco recommends using a kettlebell.
The shape of the load makes it simpler to reach whenever you bend down. According to experts,
deadlifts could be dangerous for the spine, when you have
a again concern or aren’t deadlift properly. The reason being the pressure
exerted during deadlifts places an unlimited quantity
of pressure in your spinal disks and also strains the alignment of your backbone.
In deadlift, the lifter starts with a concentric range of motion, pushing off the floor with their knees.
The shoulders are slightly in entrance of the barbell,
and the lifter engages their quads and mid-back. On the opposite hand, Romanian deadlift starts with an eccentric range of
motion, pulling from the hips, with the shoulders a lot
further in entrance of the barbell. This variation targets the glutes
and hamstrings more than the normal deadlift, emphasizing the need to hinge aggressively from the hips.
Correct kind is crucial for each exercises to make certain that the proper muscle tissue
are engaged and to stop any injuries. In this text, we’ll explore
the form, advantages, and variations between deadlift
and Romanian deadlift.
Incorporate isometrics (e.g., pausing through the pull) to strengthen particular ranges of motion.
Working singles alongside pace sets sharpens your method and builds confidence for hitting new PRs.
Once your mechanics are dialed in, transition to speed work and intensity waves.
After working up to a heavy top set of 5 reps, perform 6–10 sets of three reps at 70% of that top set.
And for ascending sets, start with lighter masses and progressively construct to a prime set.
This method helps develop explosive strength and
improves your efficiency in starting the lift. Breaking through plateaus typically
requires stepping away out of your primary lift and
specializing in variations that concentrate on weaknesses.
If the plates ring, you’re lifting along with your
hamstrings, which is what you want. If the plates don’t ring, you’re pulling
along with your again, which is a quick street to harm.
Created by legendary powerlifter Matt Dimel, the Dimel deadlift is a deadlift
variation that trains the “lock out” portion of the
deadlift. It is typically skilled in a excessive rep vary (15-20 reps) as
a deadlift accent. The traps are a giant again muscle that sits round your upper back and
neck. You won’t count on this to be an important muscle for performing a
deadlift, but they actually help stabilise the shoulders as you
move, Khan says.
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Trenbolone, also referred to as Tren is a strong anabolic steroid that has
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It has mostly been used by men, however, there have been some
daring women who have taken Tren regardless of the potential unwanted effects.
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It Is one of the most powerful androgenic steroids, in phrases of size and energy features
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The authors and publishers of this article usually are not liable for any adverse results or consequences resulting
from the utilization of the data offered. In conclusion, understanding the proper Trenbolone dosage for novices is crucial for
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Different anabolic steroids, similar to Dianabol, Winstrol, and Anavar,
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Trenbolone may cause damage to the kidneys, which can lead to kidney dysfunction or failure.
Even although it may be quite painful for some, it’s not thought-about a harmful or life-threatening aspect effect.
This is a aspect impact that can occur with other
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Tren Cough isn’t dangerous and doesn’t affect everybody using this steroid, particularly the
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If you’re concerned about unwanted effects, you may be
exploring choices like ac 262, semaglutide bodybuilding, and even looking at a peptide dosing chart.
Encompass your self with people who understand your targets
but additionally care about your overall well-being.
Trenbolone can disrupt the steadiness of testosterone in the body, leading to elevated aggression and different negative behaviors.
Trenbolone use could cause aggression, which could be a
dangerous side effect for both the person using the drug and
people around them. Aggression attributable to Trenbolone use is considered because of the drug’s impact on testosterone ranges and
other hormonal components within the body. In addition to TRT, people can also take other measures to handle
sexual dysfunction caused by Trenbolone use. These measures embrace
engaging in regular train, sustaining a healthy diet, and decreasing stress ranges.
These life-style modifications can help improve general sexual perform and may also enhance different aspects of health and well-being.
More typically than not, it gets reversed when your DHT
levels get again to normal when you stop taking the anabolic steroid.
He blends thorough research with hands-on expertise to assist Muzcle readers
obtain their health targets safely and successfully.
Outside of labor, Jack loves spending time along with his family and keeping up with
the latest well being developments and analysis.
In this beginner’s guide, we’ll discover some of the key steps you can take to remain secure whereas
using Trenbolone. Common side effects of Tren include pimples, hair loss, and increased aggression.
But straight-up anabolic activity isn’t the be-all and end-all of the steroids.
With Masteron, we get an AAS that promotes a tough, dry, and shredded physique in people with low body fat levels.
Progestional unwanted side effects of trenbolone can embrace water retention,
a rise in physique fat and gynecomastia. The elevate in progesterone
is also related to the lack to climax and softer, or weaker erections.
Trenbolone E, commonly referred to as ‘Tren E’ might be generally recognized as considered one of, if not, essentially the most potent muscle
constructing steroid in the marketplace.
By accelerating protein synthesis, Trenbolone enables customers to expertise fast
and significant muscle mass progress. This makes it a robust tool for those seeking
to bulk up and obtain a robust, muscular physique in a comparatively brief timeframe.
Parabolan unwanted effects can take many forms and are sometimes extra frequent in customers of extended cycles or greater dosages.
Steroids’ antagonistic results might include an estrogenic, androgenic element
and cardiovascular penalties. It is essential to grasp the
hazards involved with using anabolic/androgenic steroids and the means to cut back
their chance of happening. It is essential to remember that not everyone
will encounter steroid unwanted aspect effects.
These unwanted effects can last several weeks or months, therefore
why we advocate bodybuilders go for aggressive PCT (post-cycle therapy).
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