Oleh Much. Khoiri
SEBELUM memulai perbincangan singkat ini, saya ingin mengajukan maksud dua konsep yang terkandung di dalam judul di atas, yakni narasi literasi dan guru penulis. Setelah itu, saya akan memaparkan bagaimana narasi literasi Dr. Wijaya Kusumah, M.Pd—akrab disapa Omjay—sebagai guru penulis.

Buku Kisah Omjay 50 Tahun Menjadi Manusia. Gambar: Dok Pribadi
Narasi literasi, dalam tulisan ini, dimaknai sebagai kisah atau narasi tentang pengalaman seseorang terkait dengan dunia literasi—terutama dunia membaca dan menulis—juga menyangkut pengetahuannya pada bidang khusus pilihannya, semisal bidang mengajar, meneliti, belajar bahasa baru, perlombaan, kisah belajar sesuatu, dan sebagainya.
Sementara itu, guru penulis saya pakai sebagai padanan dari “teacher-writer”, suatu konsep untuk menyebut guru yang berprofesi tambahan sebagai penulis, atau penulis yang berprofesi tambahan sebagai guru. Meski demikian, dalam praktiknya, konsep itu lebih condong mengacu pada pengertian yang pertama: Guru-penulis itu guru yang berprofesi pula sebagai penulis.
Sekarang, saya arahkan pada Omjay. Saya mengenal Omjay sudah cukup lama, semenjak saya pertama kali bergabung ke Kompasiana.com, Februari 2012. Menurut saya, Omjay adalah seorang guru penulis yang luar biasa. Sebagai guru, dia termasuk guru TIK yang gigih berjuang memajukan TIK, termasuk di Labschool Jakarta; di samping tentu saja menekuni pembelajaran dan penelitiannya. Dia berkolaborasi dengan banyak pihak, juga dengan sesama guru TIK dan siswa. Saya yakin, di sekolah tempatnya mengabdi, dia dikenal sebagai guru teladan dan inspiratif.
Sebagai penulis, saya mengenal Omjay sebagai penulis prolifik—yakni penulis over-produktif, yang menulis setiap hari dengan topik apa pun juga. Dia menulis sesuai dengan semboyan kuatnya yang berbunyi “Menulislah setiap hari, dan buktikan apa yang terjadi.” Bahkan, semboyan ini menjadi buku yang telah menyebar ke mana-mana, dibaca oleh entah berapa orang, serta menginspirasi entah berapa penulis di seluruh penjuru negeri.
Dia menulis sesuai dengan semboyan kuatnya yang berbunyi “Menulislah setiap hari, dan buktikan apa yang terjadi.” Bahkan, semboyan ini menjadi buku yang telah menyebar ke mana-mana…
Nah, bagaimana narasi literasi Omjay dalam buku “Kisah Omjay 50 Tahun Menjadi Manusia” ini? Sebagaimana tercermin dari judulnya, buku ini secara umum mengisahkan perjalanan hidup Omjay yang diakuinya sebagai 50 tahun menjadi manusia. Judulnya denotatif, tidak berpretensi apa-apa selain isinya. Ada aneka kisah yang disajikan oleh Omjay dalam 50 kisah, yang semuanya bersumber dari pengalaman hidup selama ini.
Kisah-kisah itu mengandung perjuangan, pertemanan, kolaborasi, pembelajaran, negosiasi, dan sebagainya. Kisah-kisah yang ada mencakup apa yang dilakukan, dipikirkan, dan dirasakan sepanjang karirnya sebagai guru-penulis. Begitu akrab apa saja yang diungkapkan, bahkan seakan Omjay bercerita secara lisan kepada orang banyak. Pengalaman Omjay ke berbagai daerah, bahkan ke luar negeri, juga dikisahkan dengan sangat menarik. Beberapa kisah bahkan sangat informatif, karena tulisan itu tentang tempat atau negeri yang baru saja dikunjungi.
Pengalaman Omjay ke berbagai daerah, bahkan ke luar negeri, juga dikisahkan dengan sangat menarik. Beberapa kisah bahkan sangat informatif, karena tulisan itu tentang tempat atau negeri yang baru saja dikunjungi.
Demikian pun ketika Omjay mendapat hadiah umrah, juga dikisahkan dengan mengharukan. Bagian ini cukup menyedot perhatian. Di sana tiga doa dipanjatkan oleh Omjay, yakni (1) segera menyelesaikan doktornya, (2) bisa belajar ke luar negeri untuk memperoleh ilmu baru, (3) mohon mapel TIK kembali lagi dalam kurikulum. Dan dia bersyukur, ketiga doa itu telah dikabulkan Allah–semuanya, masyaallah.
Tentu saja, masih banyak kisah lain yang layak untuk disimak dan dipetik hikmahnya. Limapuluh kisah itu tidak sedikit, dan itu kata Omjay, merupakan kisahnya menjadi manusia. Inilah hakikatnya: Menjadi manusia. Manusia hakikatnya adalah makhluk Tuhan dengan segala kelebihan dan kekurangannya. Tak terkecuali Omjay, 50 tahun menjadi manusia adalah mengarungi waktu dengan segala ujian yang harus dilaluinya. Dan semua itu harus dihayatinya lewat proses.
Pengorganisasian kisah di dalam buku ini tampak bebas dan mengikuti urutan penyajian yang diinginkan. Mengapa 50 tulisan diurutkan sedemikian rupa, tidak dijelaskan secara khusus. Omjay seorang penulis, dan penulis memiliki kebebasan untuk mengolah bukunya sendiri. Pembacalah yang perlu aktif mencari jawaban atas pertanyaan menyangkut pengorganisasian isi buku. Pada sisi lain, pembaca juga tidak boleh tidak memberikan apresiasi atas jerih payah dan kreativitasnya.
Omjay menyajikan semua kisah dalam buku ini dengan bahasa yang enak diikuti. Dia berhasil mengkomunikasikan maksudnya dengan lancar dan bahasa sederhana.
Sebagai guru-penulis, Omjay menyajikan semua kisah dalam buku ini dengan bahasa yang enak diikuti. Dia berhasil mengkomunikasikan maksudnya dengan lancar dan bahasa sederhana: Pilihan diksinya sangat mudah dipahami oleh siapa saja, bahkan para siswa sekalipun. Gaya bahasa yang digunakan di dalam buku ini hakikatnya sama dengan gaya bahasanya di dalam tulisan harian—tulisan-tulisan yang ditulisnya setiap hari!—yang diunggah di blog-blognya dan kemudian di-share di grup-grup komunitas yang diikutinya.
Untuk menutup tulisan ini, ada baiknya saya kutipkan pesan Omjay sang guru penulis berikut ini: “Teruslah berjuang menjadi guru yang menginspirasi. Perjuangan menjadi guru inspiratif itu tidak mudah. Akan banyak cobaan dan ujian yang dihadapinya. Rintangan pasti datang menghadang. Cobaan pasti datang menghujam. Tapi yakinlah bahwa semua itu akan membuatmu mengerti akan arti kehidupan.”
Selamat membaca buku ini dan selamat memetik mutiara hikmahnya.
Gresik, 10/10/2022
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Alhamdulillah. Terima kasih Prof. Luar biasa kata pengantar bukunya.
Sama2, Omjay. Semoga bermanfaat.
Omjay, mudah-mudahan proses cetaknya lancar dan sukses. Aamiin
Saya pun andil memberi sedikit tulisan tentang Omjay. Namun yang dirangkai Pak Haji lebih joz gandos. Menambah bergizinya buku Omjay.
Terima kasih atas tanggapannya, Bu hajjah. Ternyata kita beriur tulisan di buku Omjay
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How shortly it happens is dependent upon sure components like your genetics, train routine, and whether or not or not you would possibly be constantly consuming meals that go to your butt. You can maintain a dumbbell in each hand, a kettlebell at your chest, or a barbell throughout your back to make this glute train tougher. Goal for 0.11 to 0.18 grams per pound of body weight every time you eat. You would possibly want even much less at first—start with zero.sixty three grams per pound. It’s attainable to place an inch of muscle on your glutes by the top of this six-week program, Brockman says. You can begin with a ratio of strolling quick for one minute, adopted by five minutes of walking slowly. As you get used to this cadence, you can improve the period of time you walk quick for.
If you’re taking this variation, remember to repeat on the alternative facet. Recruit your glutes by rolling your foot from heel to toe with every step. Take a step forward, land on your heel and with a “sweeping” motion, push through to the ball of your foot. When you make contact with the bottom, squeeze your butt cheeks collectively. Push off the ball of your foot to propel your self forward, releasing the squeeze. The thrust ought to have your lower leg and higher leg resemble a 90° angle on the high of the thrust.
For those in search of a downloadable program to shape their booty, there’s also a glute-building exercise plan PDF accessible. They also present a great deal of resistance, upping the depth of many of the physique weight workout routines detailed above. Make sure to check out banded higher clue workouts to cure that flat higher butt.
The upper glutes—specifically, the gluteus medius and gluteus minimus—are the key weapons behind hip stability, posture, and lower-back help. They supply a higher vary of motion than a primary glute bridge and can be simply modified to match your health degree. As Soon As my personal training purchasers grasp the glute bridge, I move them to hip thrusts and proceed constructing power and endurance. Whether you’re growing your glutes for power reasons or because you need a peachy-looking bum, you’ve come to the proper place. Right Here, we’ll help you learn how to increase the scale and power of your glutes by using a variety of different workout routines, from classic squats to glute bridges. Plus, you’ll find out how to recover after your booty-based workout and how your food plan can help build your bum.
Any exercise that involves hip abduction will call upon the medius and minimus to carry out the motion. When on the search to building the booty, many individuals give consideration to building the glutes in the midst of the butt and sometimes neglect the smaller muscles on the aspect. Right Here, Lopez shares the best coaching strategies for greater glutes — together with reps and sets — and offers a glute workout to kick issues off. You must practice the butt and decrease back with numerous workouts however give your self time to get well.
The gluteus medius sits above the maximus on the outer shelf of the pelvis. The gluteus minimus, meanwhile, is the smallest of the three butt muscles. Like the glute bridge, the single-leg glute bridge is an exercise that requires no gear, however in this variation, you work one leg at a time. This makes the exercise considerably harder and likewise challenges your stabilizing glute muscles, such because the gluteus minimus and medius. The single-leg Romanian deadlift provides an efficient way to train your glute muscular tissues with out utilizing heavy weight. This could be helpful in a rehabilitation part or when doing leg workouts at residence.
The Hevy app offers built-in analytics to track your performance on every exercise you log, monitor your units per muscle, and see how your volume is distributed between the totally different physique parts. Your upper glutes might initially respond to the slightest tension, but you must problem your self to continue to grow and strengthening the realm. To successfully use the best glute isolation workouts, you will have to observe a couple of key points to maximize your chances of achieving your goals. This will rely upon the depth of the exercise, as a end result of larger depth requires extra recovery time. In general, the glutes ought to solely be focused two or three times per week most with rest days in between. Cardio is great for fat burning, and this program makes use of cardio primarily based actions along with glute activating movements to help construct the buttocks and glute shelf.
Additionally, because deadlifts are exceptionally fatiguing, we don’t recommend starting with any multiple deadlift session per week and never working as a lot as greater than two at most for most individuals. When developing a weekly coaching plan, it’s in all probability a good idea to coach the heavy ranges earlier than the lighter ranges. As A Outcome Of both forms of coaching cause fatigue, all of them intrude with each other to some extent. Nevertheless, the muscle and connective tissue injury from heavier coaching is likely extra substantial and presents the next threat of damage if some harm already exists from earlier coaching. On the opposite hand, if you’re pre-damaged from a lot of units of on Monday, going even heavier in such a state on Wednesday in the 5-10 range is a bit more more probably to end in harm. Analysis has also proven that glute activation workouts earlier than a exercise can improve muscle firing and enhance efficiency while lowering the chance of harm.
Lifters experiencing discomfort in the higher thigh and groin area ought to limit their decrease physique activity until they tackle the trigger of ache within the higher thigh and groin space. They must also be conscious of symptoms related to sports activities accidents. This does not require steadiness, making it more difficult to trigger injury. Subsequently, it’s a good exercise for beginners and those that wrestle with stability.
The cut up squat can be the last unilateral exercise to train the glutes whereas working the medius and minimus a bit more durable. Hold two dumbbells as a substitute of a barbell for a loading apparatus, or use a belt squat setup if obtainable. The first is hip extension, with the leg pulling down to propel the body up. During the step-up, lifting one leg high onto a field creates an enormous vary of movement. Due To This Fact, pulling the body up and forward to get the other leg to the field becomes an enormous problem. We’re going to remove all the qualifiers, similar to best dumbbell glute exercises or bodyweight glute workouts.
By ensuring correct alignment and motion patterns, well-conditioned glutes can scale back the danger of these and other injuries. The muscle extends downwards to insert into the anterior (front) part of the larger trochanter of the femur. The larger trochanter is a bony prominence on the upper thigh bone, serving as an attachment level for muscles. It’s time to embrace the energy, functionality, and sure, even the aesthetic enchantment of a well-built butt. The gluteus maximas is the largest of the three and is the muscle closest to the surface. Being the most important, it is liable for most of the form of the bum.
There are 4 primary features which affect the way your butt looks – bone structure, muscle tissue, fat and skin. Aging/disintegration of the fatty layer over time can happen and known as atrophy. Atrophy of the fatty layer (and skin) is what primarily causes butt ‘sagging’.
Utilizing a stronger resistance band will enhance the challenge of this exercise. Hold dumbbells in each arms or a weighted barbell across your shoulders to make this exercise more challenging. 45-degree hyperextensions are an exceptional method to zero in on your glutes, giving them the eye they deserve. This train is carried out on a specialized bench, angled at 45 levels, to assist your thighs and permit your torso to drop down after which rise. At its core, the Good Morning has a movement sample harking back to the Romanian deadlift. As An Alternative of holding the load in front of you, you’ll place it across your upper again. This shift creates a extra intensive moment arm, upping the challenge.
Possibly you’re someone who feels like they’re doing every thing correctly in phrases of glute growth. One Other purpose to concentrate on the method to activate glutes properly has to do together with your lower again. As Soon As you start placing in the work, your mechanics will improve, and you’ll be stronger. You’ll plug these power leaks that occur once we loosen every little thing up within the kinetic chain. It starts from the outer a half of your hip bone and goes all the way down to the big bumpy half you could really feel on the aspect of your hip. Its main job is to assist straighten your hip joint when it’s bent.
It simply states that so as to continually progress, you should persistently place more stress on your muscles. There’s no denying that a well-rounded butt can infinitely enhance your physique and confidence. A well-built behind exhibits you’re robust, powerful, and pretty badass. Glute objectives rank toward the top of many ladies’s priority lists when it comes to seeing workout results.
Make certain to have interaction your core and activate your glutes as you full every rep. This easy but challenging motion entails stepping up onto a raised surface with one foot, adopted by bringing the other foot up before stepping again down to complete one repetition. Understanding the anatomy of these muscular tissues is vital when aiming to target specific areas just like the underbutt—a key element for sculpting shapely posterior curves. Say goodbye to flat bottoms and howdy to sturdy curves as we guide you through an extensive record of efficient workouts designed explicitly for decrease glute growth. You might be tempted to solely focus on the stepping up a part of the move, however you need to even be mindful of the way you step down.
It supplies useful perception into which workouts truly engage the glutes. We used EMG testing to judge which exercises had been the most effective glute workouts for activating the decrease and upper glutes. Cable hip abduction is a basic train to hit the gluteus medius and outdoors of your hips. They’re easy to perform, straightforward to load, and easy to use progressive overload. If I had to pick just one motion to place in your glute train program, it might be the barbell hip thrust.
This will practice your glutes whereas taking away any contribution from the other leg. Use a load if needed however increase the field peak first if you’re ready. Hip hyperextension is the final kind of train that can be utilized to hit the glutes. Hyperextension is whenever you transfer your hips forward previous being prolonged. This is why it’s principally impossible to really have a pushing leg day or pulling leg day as you train every little thing with decrease body compound workouts. We’re now going to go over a number of the basic functions of the glutes.
However, it’ll additionally shorten the vary of motion and make using a barbell for resistance a bit tougher as it’s going to tend to roll towards you. A good thing about the single-leg variant over the regular, two-legged hip thrust is that you could work your glutes using much lighter weights. That makes this a great train for working out at residence or if you don’t have entry to or want to use heavy weights. The single-leg hip thrust is another train combining work for all three of your glute muscles. Your glutes are labored in hip extension within the hip thrust, together with your gluteus maximus taking the brunt of the work. The Romanian deadlift is likely certainly one of the finest and most popular glute workout routines.
This offers you loads of time to concentrate on other muscle teams and incorporate some cardio exercises into your routine. When individuals consider constructing a much bigger butt, they have a tendency to focus only on their gluteus maximus, but if you’d like a rounder behind, you must give your gluteus medius and minimus equal consideration. This is a fantastic train to work the glutes that can be carried out with just your body weight or with the added resistance using bands. Lateral walks enhance the time under pressure in your glutes as you will carry out this train in a partial squat the whole time. Hit the facet glutes and add some definition while toning up the muscular tissues as you’re employed out at house or the fitness center. For those looking to build muscle rapidly, significantly within the glutes, this workout plan for skinny guys to construct muscle quick is the right program.
The smallest of the gluteal muscles and lies beneath the gluteus medius. Like the gluteus medius, the gluteus minimus contributes to hip abduction and stabilisation. Laying beneath the gluteus maximus, situated on the outer floor of the hip, the gluteus medius originates from the outer floor of the ilium and inserts into the femur. The gluteus medius performs a crucial position in hip abduction and stabilisation.
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